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'Trust your unconscious; it knows more than you do."
Milton Erickson, founding President of the American Society for Clinical Hypnosis
Hypnotherapy can be used to help with a range of ailments, problems, faulty belief systems, unhelpful behaviours, the list is literally endless.
All of the answers are deep within your subconscious mind and entering into a relaxing hypnotic experience can allow the keys to unlock within your mind and new paths to be forged.
If you don't see your concerns shown below as an option, please get in touch and we'll see how hypnotherapy can help you...
Email : hypnopendulum@gmail.com
Weight Management
Taking a hypnotherapy approach to Weight Management is different from anything you have tried before.
We take a very personal approach with how to tackle it, looking at your relationship with food throughout your life and how you have got to where you are now.
Once we have done the digging work, we also focus on belief work and then move onto the hypnosis to support any discussions and framework we have collaboratively decided on.
There are so many fad diets out there, exercise classes you can go to and restrictions you can place on yourself... however, the hypnotherapy approach strips all of that back to the beginning... a fresh slate and start from day one and move on from there.
Our aim is to make it as simple as possible so that weight management shouldn't feel like a chore or something that is unachievable... its just about finding what is right for you.
Anxiety / Stress
The modern world is so fast paced, causing stress on the body, time pressures, deadlines and very little interaction with nature and other grounding activities.
When was the last time you stopped to catch a breath? I think this is why a lot of adults cherish their cup of coffee or tea in the morning, because it is one of the only times in the day they set aside time to mindfully breathe and ruminate on their thoughts.
Anyway, I digress. My point is, it is normal to feel stressed and anxious at points in your life. However, when the anxiety starts to tip the scales so that it is becoming an issue in your life, for example, stopping you from enjoying activities, making you reluctant to get out of bed in the morning, impacting meaningful relationships, changing how you feel about yourself and your ability to do things... this is when intervention is required.
Hypnotherapy can give you the space you need to unload your thoughts and repackage them as required so that anxiety can be a thing of the past.
I should note, a small amount of stress can be useful, in order to drive and create momentum to move forward in life... however, I'm talking about excess stress.
Tinnitus
Struggling with repetitive noises in your ear?
Been to see the GP and they can't suggest anything to help other than ear drops or saline solution?
Does this sound familiar?
A whopping 14% of the population are estimated to suffer from this debilitating condition.
Hypnotherapy can help to reframe these sounds such that they either become more manageable or no longer exist altogether.
Sleep Disorders / Insomnia
How and Why we sleep is such a complex and interesting subject area with so much research afforded to it. There is now more and more information regarding sleep cycles and what happens to the brain when settling down in the evening, to during our sleep patterns. If you have always wished to sleep 'better' or longer or less fitful, perhaps its time to get in touch today to finally crack the code for a good nights sleep.
A large proportion of people also find that they can be an amazing sleeper and then suddenly something changes and they are waking up at 2am every morning and can't get back to sleep.
Extremely frustrating.
Get in touch.
Vaping Cessation
It has been known for a long while that hypnotherapy can help with smoking cessation.
Vaping is the newest trend out there, but differs from cigarette smoking in many ways, and therefore, the methods for changing this undesirable habit will also need to fit the new modality and the client's reasons for starting vaping and their motivations to stop.
If you want to explore the possibility of binning the vape, give me a call and we can discuss.
Phobias
An extreme or irrational fear of something. Living in Jersey, there are certain phobias that can feel more restricting than others such as a fear of flying or a fear of swimming. Whatever your phobia is, we use the most modern techniques out there to kick that phobia to the curb. The methods we use to treat phobias often avoid the need to discuss the actual incident or thing itself, as quite often the fear can be so debilitating that the client cannot face even discussion of it.
Self-Esteem
Self Esteem is related to how we feel about ourselves; how we look, constantly worrying if people like us?, worrying that we can't live up to someones expectations of us, worrying that we aren't good enough, that we aren't clever enough, or pretty enough. It is about our own self worth and how much emphasis we place on that.
Self Esteem is not only informed by nature (i.e. genetics), but also nurture (i.e. experiences and learning whilst growing up and forming our sense of self).
Where is your self esteem currently set to on the gauge? If its low, let us adjust that for you with hypnotherapy techniques and solution focussed methodology.